G-Team 3-lift Classic Club Competition. Qualifier event for Western Cape Provincial Champs. Weigh-in from 9am. The competition will start after the completion of the Western Cape Bench Championship. Please complete the entry form and email it together with proof of payment to Colin Young.

Online entry form South Side Strength 3-lift Club Competition Qualifier event for Western Cape Provincial Champs. Entries close on Saturday, 26 November. No late entries will be accepted. WEIGH-IN TIMES & FLIGHTS Note: There will be TWO flights - please plan your nutrition accordingly! Flight A will complete all 3 squat attempts, and then Flight […]

South Side Strength 3-lift Classic Club Competition. Western Cape Provincial Championships qualifying event. Entries close on 15 July 2023 - entry and payment must be made by the closing date. Provisional lifting schedule: ONLINE ENTRY FORM R250 per lifter for South Side Strength members. No fee for supporters - bring your friends and family to […]

G-Team is hosting a club event for classic and equipped, 3-lift powerlifting and bench press. Please download and complete the entry form. Closing date for entries and payment: 30 September 2023. Weigh-in and lifting times to be announced. Click to download: G-Team Club Competition Entry Form

3-Lift Classic Inter-Club Competition at Genesis Barbell Entries close: 15 June 2024 Final date to make weight class changes via email: 22 June 2024 Lifting schedule SessionFlightWeigh-in TimeLifting TimeCategorySession 1Flight 17 am - 8:30 am9 amAll Ladies + 66kg & 74kg Sub-Junior + Junior MenSession 1FLight 27 am - 8:30 am9 am83kg, 93kg, 105kg, 120kg […]