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South Side Strength Club Competition
3 December, 2022 @ 7:00 am – 3:00 pm
South Side Strength 3-lift Club Competition
Qualifier event for Western Cape Provincial Champs.
Entries close on Saturday, 26 November. No late entries will be accepted.
WEIGH-IN TIMES & FLIGHTS
Note: There will be TWO flights – please plan your nutrition accordingly!
Flight A will complete all 3 squat attempts, and then Flight B will complete all 3 squat attempts.
Flight A will complete all 3 bench press attempts, and then Flight B will complete all 3 bench press attempts.
Flight A will complete all 3 deadlift attempts, and then Flight B will complete all 3 deadlift attempts.
| Flight | Categories | Weigh-in Times | Lifting Start Times |
|---|---|---|---|
| Flight A | All Women + All Sub-Junior Men | 7 am – 8:30 am | 9 am |
| Flight B | All Men (excl SJ Men) | 8 am – 9:30 am | 10 am |
R300
per lifter