South Side Strength Women’s Day Workshop

South Side Strength presents an INTRODUCTION TO COMPETITIVE POWERLIFTING.

Topics that will be covered:

• Powerlifting leagues in South Africa
• Understanding the affiliation process
• Understanding powerlifting categories and classifications
• SAPF qualifying standards
• Selecting powerlifting equipment
• IPF technical rules for a lift – what makes a “good lift”
• Preparing for your first competition

If you are new to powerlifting, please join us for a FREE introductory session.

Please register for catering and security access purposes.

Register HERE