National Champs Weigh-in Process
Competing at the South African Powerlifting Association National Champs is…
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National Champs Qualifying Totals for Changed Weight Categories
SAPF-affiliated lifters wanting to compete at the South African National…
About Powerlifting
Powerlifting is a strength-based sport where competitors take part in…
Deadlift Technical Rules
The deadlift is the third lift in a 3-lift competition.…
Squat Technical Rules
The squat is the first lift in a 3-lift competition.…
Bench Press Technical Rules
The bench press is the second lift in a 3-lift…