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Western Cape Provincial Champs 2025

7 December, 2024 @ 8:00 am 8 December, 2024 @ 5:00 pm

Western Cape Provincial Championships

  • 3-Lift Classic
  • 3-Lift Equipped
  • Bench press only Classic
  • Bench press only Equipped

Lifting Schedule

DaySessionFlightWeigh-in TimeLifting TimeDescription
Saturday117:00-8:30 am9:00 amBench Only Raw: All Men + All Women + Bench Only Equipped: All Men + All Women
Saturday219:30-11:00 am11:30 am3-Lift Raw: Women All Sub-Juniors + All Juniors + All Masters
Saturday229:30-11:00 am11:30 am3-Lift Raw: Women All Open + Men M1 + M4 + 3-Lift Equipped: All Women
Sunday117:00-8:30 am9:00 am3-Lift Raw: Men All Juniors + M2
Sunday127:00-8:30 am9:00 am3-Lift Raw: Men All Sub-Juniors + Open 66, 74, 83 kgs + M3
Sunday2111:30-1:00 pm1:30 pm3-Lift Raw: Men Open 93, 105, 120, 120+ kgs

Meet director: Nicole Coopoosamy

Classic or Equipped – R650 per lifter

Bench Press Only Raw or Equipped – R450 per lifter

Cost per additional age category: R150 per additional category

Provisional nominations: 16 November 2024 – entries & payment MUST be submitted by this date

Final nominations: 23 November 2024 – last day to change weight class via email to the province – westerncapepowerlifting@gmail.com

*** LIFTERS MUST BE AFFILIATED WITH WCP BEFORE ENTRY***

Rock Valley Barbell, Paarl

14 Concordia, Southern Paarl
Paarl, 7646 South Africa