
- This event has passed.
Western Cape Provincial Champs 2025
7 December, 2024 @ 8:00 am – 8 December, 2024 @ 5:00 pm
Western Cape Provincial Championships
- 3-Lift Classic
- 3-Lift Equipped
- Bench press only Classic
- Bench press only Equipped
Lifting Schedule
Day | Session | Flight | Weigh-in Time | Lifting Time | Description |
---|---|---|---|---|---|
Saturday | 1 | 1 | 7:00-8:30 am | 9:00 am | Bench Only Raw: All Men + All Women + Bench Only Equipped: All Men + All Women |
Saturday | 2 | 1 | 9:30-11:00 am | 11:30 am | 3-Lift Raw: Women All Sub-Juniors + All Juniors + All Masters |
Saturday | 2 | 2 | 9:30-11:00 am | 11:30 am | 3-Lift Raw: Women All Open + Men M1 + M4 + 3-Lift Equipped: All Women |
Sunday | 1 | 1 | 7:00-8:30 am | 9:00 am | 3-Lift Raw: Men All Juniors + M2 |
Sunday | 1 | 2 | 7:00-8:30 am | 9:00 am | 3-Lift Raw: Men All Sub-Juniors + Open 66, 74, 83 kgs + M3 |
Sunday | 2 | 1 | 11:30-1:00 pm | 1:30 pm | 3-Lift Raw: Men Open 93, 105, 120, 120+ kgs |
Meet director: Nicole Coopoosamy
Classic or Equipped – R650 per lifter
Bench Press Only Raw or Equipped – R450 per lifter
Cost per additional age category: R150 per additional category
Provisional nominations: 16 November 2024 – entries & payment MUST be submitted by this date
Final nominations: 23 November 2024 – last day to change weight class via email to the province – westerncapepowerlifting@gmail.com
*** LIFTERS MUST BE AFFILIATED WITH WCP BEFORE ENTRY***