- This event has passed.
Western Cape Provincial Championships 2024
3-Lift & Bench Press Only | Raw & Equipped
2 December, 2023 @ 8:00 am – 3 December, 2023 @ 5:00 pm
Provisional nominations: 11 November 2023 – entries & payment MUST be received by this date
Final nominations: 18 November 2023 – last day to change weight class via email to Fiona Hickman – fiona_h@live.co.za
Entry Fees
| Raw 3-Lift | R650 per lifter |
| Raw Bench Press Only | R450 per lifter |
| Equipped 3-Lift | R650 per lifter |
| Equipped Bench Press Only | R450 per lifter |
| Additional Age Category | R150 per additional category |
Lifting Schedule
| Date | Session | Weigh In Time | Lifting Time | Session Details | Flight Details |
|---|---|---|---|---|---|
| Saturday 2 December | 1 | 7:00 – 8:30 am | 9:00 am | Raw Bench Press Only: All Men + All Women | Flight 1 – all lifters |
| Saturday 2 December | 2 | 8:30 – 10:00 am | 10:30 am | Raw 3-Lift: All Women | Flight 1 – Sub-junior + Junior + M3 + M4 Flight 2 – Open + M1 + M2 |
| Sunday 3 December | 1 | 7:00 – 8:30 am | 9:00 am | Raw 3-Lift: Sub-junior + Junior Men Equipped Bench Press Only: All Men* | Flight 1 – all lifters * Equipped BP will take place with the 3-lift bench press |
| Sunday 3 December | 2 | 10:30 – 12:00 pm | 12:30 pm | Raw 3-Lift: Open + Masters Men | Flight 1 – 59 + 66 + 74 + 83 kgs Flight 2 – 93 + 105 + 120 + 120+ kgs |
Payment Details
Bank: Absa Bank
Account type: Current
Account number: 4074570396
Branch code: 632005
Reference: Name + Surname
Proof of payment: Email to Tarryn Valle – tarryn.valle@gmail.com