FAQs

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Category: Kit & Equipment

Powerlifting has two categories: equipped and classic (also known as raw). The two categories differ in what is allowed and what is not. If it’s your first club competition, chances are it is a classic competition. For your first competition, rent or borrow a singlet if you can; make sure you have some long deadlift socks, but turn up and enjoy your first comp without worrying too much! Once affiliated, wearing a singlet and deadlift socks is mandatory when competing. The following equipment is allowed:

  • Lifting belt
  • Wrist wraps
  • Knee sleeves
  • Raised heel lifting shoes**

You don’t have to wear a belt, wrist wraps, knee sleeves, or raised-heel shoes; it is a matter of personal preference.

However, at a Provincial, National, or International competition, the equipment will have to be from an IPF-approved manufacturer. If your goal is to compete at South African Provincials or Nationals, then it is worth starting out with IPF-approved equipment. Note that the IPF updates the list of approved equipment manufacturers each year.

** The IPF does not specify raised heel lifting shoe manufacturers, but there are limitations on the height of the heel.